This is one of my favorite, easy, convenient ways to clean fruits and veggies. We eat a lot of fruits and veggies in our house. They would sometimes go bad because I never had the "time" to clean them so we'd end up throwing them out. With this helpful tip we haven't thrown out our fruits or veggies in a while :) so glad I found this!

1 cup of white vinegar to a sink of water add fruits or veggies to clean :)

Healthy Yummy Granola Bar

healthy granola bars

preheat oven 350 you'll be baking for 20 minutes, use a 8x8 pan with parchment paper

you will need:

1 cup rolled oats

1 cup granola

1 cup whole wheat flour

1/2 cup dark choc chios

1/2 cup raisins

a sprinkle of Cinnamon

a tsp of vanilla

2 egg whites beaten

2 tbsp coconut oil

1/4 cup peanut butter or almond butter

1/2 cup brown sugar

1/4 cup unsweetened apple sauce

1 tbsp ground flaxseed

Mix coconut oil and sugar, then add the remaining wet ingredients. In another bowl mix dry ingredients then mix all of them together. Pour and flatten down in dish and place in oven. Let cool and cut then I put in tight container and refrigerator for freshness keep for about 5 days.